The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
The Alpha Male Podcast with Heather Krause and Father Gregg Krause is about building the strongest version of yourself — physically, mentally, and spiritually. We challenge the mainstream narrative, share real-world strategies for fitness and nutrition, and help you develop the discipline, leadership, and mindset of a true alpha male.
From muscle building workouts and high-protein diets to mental toughness training and self-improvement strategies, we deliver actionable advice to help you perform at your peak. We dive into different nutrition strategies, and how to fuel your body for energy, strength, and longevity. We also discuss stress management, goal setting, and the importance of self-reliance in every area of life.
Every episode is raw, unfiltered, and focused on helping you take control of your body, your mind, and your future. Whether we’re breaking down workout techniques, exploring biohacking for better health, or teaching how to lead with confidence in your relationships and career, our mission is to help you become the man you were meant to be.
You’ll learn:
• How to build strength with functional fitness training
• The truth about different diet strategies for long-term health & building muscle
• Simple biohacks for energy and focus
• The mindset shifts needed for personal growth and self-discipline
• Strategies for mental resilience in everyday life
• How to live with purpose, discipline, and confidence
The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
Alpha Male Diet Tips: Building the Ultimate Eating Plan
In this episode of the Alpha Male Podcast, there's a deep dive into the importance of diet and nutrition. We discuss why many men struggle with their diet and how to start making healthier food choices. Key topics include the concept of 'diet' versus a sustainable eating adjustment, the dangers of yo-yo dieting, and practical tips for grocery shopping. The discussion also covers macronutrient ratios, protein intake, the impact of alcohol on weight loss, and the hidden dangers of diet sodas and soy products. Tune in for actionable advice to build a healthier, more sustainable eating plan.
00:00 Welcome to the Alpha Male Podcast
01:02 The Importance of Diet
02:28 Making Wise Food Choices
08:57 Understanding Macronutrients
14:51 The Impact of Alcohol on Diet
17:49 Hidden Dangers in Beverages
26:12 Inflammation and Food Choices
30:03 Conclusion and Final Thoughts
**Have questions for us?? Email us at info@thealphamalepodcast.com
Follow us!!
IG: @thealphamalepodcast_
Tiktok: @thealphamalepodcast_
X: @alphamale_pod