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The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
Let's bring masculinity back to this generation! The Alpha Male Podcast brings you weekly episodes with Pro Bodybuilder Gregg Krause and his daughter, lifetime fitness enthusiast, Heather Krause, where they discuss all things from nutrition, workouts, mindset, hormone optimization and more! Listen in and learn things like how to eat, how to lift and how to feel better mentally and physically.
Together, let's make America alpha again!
Podcasting since 2025 • 16 episodes
The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
Latest Episodes
Misdiagnosed: Gregg’s Cancer Wake-Up Call and What It Means for You
In this compelling episode of the Alpha Male Podcast, Heather and Gregg Krause explore a deeply personal story: Gregg's shocking misdiagnosis with cancer — and the life-changing decision to get a second opinion at MD Anderson.To...
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Season 1
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Episode 15
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32:41
Alpha Male Mindset: How Competing With Yourself Builds Grit, Discipline & Growth
In this powerful episode of The Alpha Male Podcast, hosts Gregg and Heather Krause dive deep into the alpha male mindset—and why the key to lasting strength isn’t beating others, but outgrowing your former self. 💪Gregg sh...
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Season 1
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Episode 14
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48:55
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STOP Eating Wrong: Protein, Fat, & Carb Mistakes EXPLAINED | Alpha Male Podcast
Understanding Proteins, Fats & Carbs | Nutrient Timing, Weight Loss & Muscle Gain Tips:In this episode of the Alpha Male Podcast, hosts Gregg Krause and Heather Krause dive deep into proteins, fats, and carbs — breaking down nutr...
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Season 1
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Episode 13
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1:10:45
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How to Eat for the Body You Want: Nutrition Basics, Macros Explained & The Truth About Alcohol!
Ready to learn how to eat for the body you want without the confusion? In this episode, we break down the fundamentals of nutrition so you can fuel your body with confidence. We cover:✅ What carbs, fats, and...
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Season 1
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Episode 12
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1:07:12
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Do You Really Need a Personal Trainer? | The Alpha Male Podcast
Join hosts Gregg and Heather Krause on this episode of the Alpha Male Podcast as they discuss a frequently asked question: Do you need a personal trainer? This episode covers essential topics such as how to choose the right gym, the benefits of...
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Season 1
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Episode 11
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37:12
