The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
The Alpha Male Podcast with Heather Krause and Father Gregg Krause is about building the strongest version of yourself — physically, mentally, and spiritually. We challenge the mainstream narrative, share real-world strategies for fitness and nutrition, and help you develop the discipline, leadership, and mindset of a true alpha male.
From muscle building workouts and high-protein diets to mental toughness training and self-improvement strategies, we deliver actionable advice to help you perform at your peak. We dive into different nutrition strategies, and how to fuel your body for energy, strength, and longevity. We also discuss stress management, goal setting, and the importance of self-reliance in every area of life.
Every episode is raw, unfiltered, and focused on helping you take control of your body, your mind, and your future. Whether we’re breaking down workout techniques, exploring biohacking for better health, or teaching how to lead with confidence in your relationships and career, our mission is to help you become the man you were meant to be.
You’ll learn:
• How to build strength with functional fitness training
• The truth about different diet strategies for long-term health & building muscle
• Simple biohacks for energy and focus
• The mindset shifts needed for personal growth and self-discipline
• Strategies for mental resilience in everyday life
• How to live with purpose, discipline, and confidence
The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
Misdiagnosed: Gregg’s Cancer Wake-Up Call and What It Means for You
In this compelling episode of the Alpha Male Podcast, Heather and Gregg Krause explore a deeply personal story: Gregg's shocking misdiagnosis with cancer — and the life-changing decision to get a second opinion at MD Anderson.
Together, they unpack:
- The emotional rollercoaster of being told you have cancer
- Why second opinions are non-negotiable
- The flaws in conventional treatments like chemo and radiation
- How lifestyle, diet, and the RGCC test from Greece could shape the future of cancer care
This episode is a must-listen for anyone navigating a diagnosis or seeking to better understand the healthcare system.
**Have questions for us?? Email us at info@thealphamalepodcast.com
00:00 Introduction to the Alpha Male Podcast
00:35 Discussing Cancer Diagnosis
02:46 Understanding Cancer and Its Causes
04:02 Critique of Mainstream Cancer Treatments
06:43 Personal Experiences with Misdiagnosis of Laryngeal Cancer
09:12 The Importance of Second Opinions
12:43 Alternative Treatments and RGCC Test
24:22 Diet and Lifestyle Changes for Cancer
27:30 Final Thoughts and Advice
**Have questions for us?? Email us at info@thealphamalepodcast.com
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