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The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
The Alpha Male Podcast with Heather Krause and Father Gregg Krause is about building the strongest version of yourself — physically, mentally, and spiritually. We challenge the mainstream narrative, share real-world strategies for fitness and nutrition, and help you develop the discipline, leadership, and mindset of a true alpha male.
From muscle building workouts and high-protein diets to mental toughness training and self-improvement strategies, we deliver actionable advice to help you perform at your peak. We dive into different nutrition strategies, and how to fuel your body for energy, strength, and longevity. We also discuss stress management, goal setting, and the importance of self-reliance in every area of life.
Every episode is raw, unfiltered, and focused on helping you take control of your body, your mind, and your future. Whether we’re breaking down workout techniques, exploring biohacking for better health, or teaching how to lead with confidence in your relationships and career, our mission is to help you become the man you were meant to be.
You’ll learn:
• How to build strength with functional fitness training
• The truth about different diet strategies for long-term health & building muscle
• Simple biohacks for energy and focus
• The mindset shifts needed for personal growth and self-discipline
• Strategies for mental resilience in everyday life
• How to live with purpose, discipline, and confidence
The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
Where to Start in the Gym: Push-Pull Workouts & Building Muscle | Alpha Male Podcast
Join hosts Heather Krause and Greg Krause in this episode of the Alpha Male Podcast as they emphasize the importance of physical health for becoming an 'alpha male.' They discuss how to effectively start your fitness journey, even with a busy schedule, by incorporating at-home workouts, utilizing affordable fitness equipment, and creating realistic workout routines. Topics include the push-pull workout method, the importance of challenging and progressively overloading your muscles, and balancing rest and nutrition. Learn practical tips and strategies to help you stay consistent and motivated on your path to physical fitness. Tune in for an informative conversation filled with actionable insights!
00:00 Introduction to the Alpha Male Podcast
00:37 The Importance of Physical Health
02:18 Starting Your Workout Routine
02:55 Home Workout Tips and Equipment
05:51 Making Time for Exercise
08:57 Effective Workout Splits
18:28 Proper Form and Avoiding Injuries
21:58 The Appeal of Bodybuilding
22:37 CrossFit vs. Bodybuilding: Injury Concerns
23:39 Sculpting Your Body: The Art of Bodybuilding
25:46 Building Muscle to Burn Fat
29:04 Effective Workout Routines
38:39 The Importance of Rest and Recovery
42:02 Listening to Your Body
43:46 Conclusion and Viewer Engagement
**Have questions for us?? Email us at info@thealphamalepodcast.com
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