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The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
The Alpha Male Podcast with Heather Krause and Father Gregg Krause is about building the strongest version of yourself — physically, mentally, and spiritually. We challenge the mainstream narrative, share real-world strategies for fitness and nutrition, and help you develop the discipline, leadership, and mindset of a true alpha male.
From muscle building workouts and high-protein diets to mental toughness training and self-improvement strategies, we deliver actionable advice to help you perform at your peak. We dive into different nutrition strategies, and how to fuel your body for energy, strength, and longevity. We also discuss stress management, goal setting, and the importance of self-reliance in every area of life.
Every episode is raw, unfiltered, and focused on helping you take control of your body, your mind, and your future. Whether we’re breaking down workout techniques, exploring biohacking for better health, or teaching how to lead with confidence in your relationships and career, our mission is to help you become the man you were meant to be.
You’ll learn:
• How to build strength with functional fitness training
• The truth about different diet strategies for long-term health & building muscle
• Simple biohacks for energy and focus
• The mindset shifts needed for personal growth and self-discipline
• Strategies for mental resilience in everyday life
• How to live with purpose, discipline, and confidence
The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
The Alpha Male's Guide to Supplements: The Top 5 Supplements You Don't Want to Miss Out On
In this episode of the Alpha Male Podcast, hosts Gregg and Heather Krause dive into the often confusing world of supplements. They share insights on why supplements are critical, despite the lack of a 'magic pill' for health. The discussion touches on the importance of choosing high-quality supplements from reputable companies, with specific recommendations for multivitamins, magnesium, and vitamin D3 with K2. They also explore the benefits of Coenzyme Q10 and niacin for heart health, and the often misunderstood use of creatine. The episode emphasizes the role proper supplementation can play in combating modern-day stressors and poor dietary choices, aiming to provide listeners with practical advice for better health, such as how to lower blood pressure and increase your memory and brain health.
00:00 Welcome to the Alpha Male Podcast
00:42 The Magic of Supplements
01:56 Choosing the Right Vitamin Brands
02:56 The Importance of Natural Ingredients
06:27 Microwaves and Nutrient Loss
08:15 Planning Your Nutrition
09:06 Magnesium: The Essential Mineral
11:38 The Rise of Pharmaceuticals
23:18 The Role of Cholesterol in Brain Health
26:58 The Importance of Vitamin K2 with Vitamin D3
28:05 Personal Dosage Recommendations for Vitamin D3
30:04 Vitamin D3's Role in Immune Health
37:43 The Benefits of Creatine for Brain and Muscle Health
44:51 The Impact of Diet on Children's Behavior
46:41 Conclusion and Final Thoughts on Supplements
**Have questions for us?? Email us at info@thealphamalepodcast.com
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