The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
Let's bring masculinity back to this generation! The Alpha Male Podcast brings you weekly episodes with Pro Bodybuilder Gregg Krause and his daughter, lifetime fitness enthusiast, Heather Krause, where they discuss all things from nutrition, workouts, mindset, hormone optimization and more! Listen in and learn things like how to eat, how to lift and how to feel better mentally and physically.
Together, let's make America alpha again!
The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
Do You Really Need a Personal Trainer? | The Alpha Male Podcast
Join hosts Gregg and Heather Krause on this episode of the Alpha Male Podcast as they discuss a frequently asked question: Do you need a personal trainer? This episode covers essential topics such as how to choose the right gym, the benefits of having a trainer at different stages of your fitness journey, and how to ensure you get the most out of your personal training experience. Whether you're looking to start your summer body transformation, needing tips on gym workouts, or seeking guidance on how to lift and eat correctly, this episode offers valuable insights and personal training tips from experienced trainers. Don't miss out on expert advice that can help you achieve your fitness goals effectively!
00:00 Introduction and Hosts
00:40 Do You Need a Trainer?
01:47 Personal Experiences with Trainers
02:40 When to Consider Hiring a Trainer
04:33 Choosing the Right Trainer
05:17 Trainer-Client Relationship
06:42 Evaluating Trainers
08:09 Importance of Proper Form
26:24 Online Trainers and Programs
33:09 Conclusion and Final Tips