The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
The Alpha Male Podcast with Heather Krause and Father Gregg Krause is about building the strongest version of yourself — physically, mentally, and spiritually. We challenge the mainstream narrative, share real-world strategies for fitness and nutrition, and help you develop the discipline, leadership, and mindset of a true alpha male.
From muscle building workouts and high-protein diets to mental toughness training and self-improvement strategies, we deliver actionable advice to help you perform at your peak. We dive into different nutrition strategies, and how to fuel your body for energy, strength, and longevity. We also discuss stress management, goal setting, and the importance of self-reliance in every area of life.
Every episode is raw, unfiltered, and focused on helping you take control of your body, your mind, and your future. Whether we’re breaking down workout techniques, exploring biohacking for better health, or teaching how to lead with confidence in your relationships and career, our mission is to help you become the man you were meant to be.
You’ll learn:
• How to build strength with functional fitness training
• The truth about different diet strategies for long-term health & building muscle
• Simple biohacks for energy and focus
• The mindset shifts needed for personal growth and self-discipline
• Strategies for mental resilience in everyday life
• How to live with purpose, discipline, and confidence
The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
Do You Really Need a Personal Trainer? | The Alpha Male Podcast
Join hosts Gregg and Heather Krause on this episode of the Alpha Male Podcast as they discuss a frequently asked question: Do you need a personal trainer? This episode covers essential topics such as how to choose the right gym, the benefits of having a trainer at different stages of your fitness journey, and how to ensure you get the most out of your personal training experience. Whether you're looking to start your summer body transformation, needing tips on gym workouts, or seeking guidance on how to lift and eat correctly, this episode offers valuable insights and personal training tips from experienced trainers. Don't miss out on expert advice that can help you achieve your fitness goals effectively!
00:00 Introduction and Hosts
00:40 Do You Need a Trainer?
01:47 Personal Experiences with Trainers
02:40 When to Consider Hiring a Trainer
04:33 Choosing the Right Trainer
05:17 Trainer-Client Relationship
06:42 Evaluating Trainers
08:09 Importance of Proper Form
26:24 Online Trainers and Programs
33:09 Conclusion and Final Tips
**Have questions for us?? Email us at info@thealphamalepodcast.com
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